Every day we have choices we can make to help our teeth, and not all of them have to be expensive. For all the tips, tricks, tools, and treatments in the dental aisle in your pharmacy the cheapest and best thing you can do for your teeth is drink more water! This isn’t just about avoiding sugar and acid, drinking water can strengthen and protect your teeth!
The Little Lauded Benefits Of Drinking Water
The human body is made of approximately 60% water, and every part of our body can benefit from increasing how much we drink. Our teeth and gums are no exception to this, as the point listed below will demonstrate. Each of them is just one more reason that drinking water is an important tool for protecting your smile for years to come.
- It Strengthens Your Teeth – Throughout the world almost every city and town has elected to add fluoride to its water. The benefits of fluoride for your teeth are well documented, including their ability to make your teeth more resistant to decay. It also plays an important role in recovering from minor damage through the process of remineralization.
- It Naturally Cleans Your Mouth – While you can drink anything to help wash down food or quench your thirst, water is the only one that lets you naturally clean your teeth. Sports drinks, soda, and juice all contain acids and sugars that can encourage decay. Water has the benefit of not only being free of acid and sugar but actually rinses debris away every time you take a drink.
- Solid Defense Against Dry Mouth – Saliva is an important part of our body’s defense against decay. Our saliva carries important minerals that aid our body in remineralization but also helps to create an environment that’s hostile to plaque-causing bacteria. Drinking water helps ensure we produce enough saliva and keeps dry mouth at bay.
- Calorie Free – Since there are no calories in water it’s safe to drink whenever you’re thirsty. The only thing you have to worry about is consuming too much water, but that requires a concentrated effort and only commonly occurs in water drinking competitions.
The above benefits focus on those water provides to your oral health, but water does so much more than this. Water helps every part of our body function better by clearing away toxins, helping our skin stay flexible, and much more.
Drinking The Right Amount Of Water In A Day
The usual amount of water doctors advise you drink in a day is eight 8 ounce glasses. This amount only accounts for average temperatures and activity levels. If you’re going to be more active, or temperatures are other comfortably warm, you’ll need to increase the amount of water you drink. This includes colder temperatures, a fact that often surprises many people.